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Yin yoga is a slow-paced, meditative yoga style that focuses on holding passive postures for extended periods (typically 3-10 minutes) to stretch and release deep connective tissues like fascia, ligaments, and joints, rather than active muscle stretching.
Yin yoga is a slow-paced, meditative yoga style that focuses on holding passive postures for extended periods (typically 3-10 minutes) to stretch and release deep connective tissues like fascia, ligaments, and joints, rather than active muscle stretching.
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