Our Junior Dance Fitness program is a fun, energetic, and confidence-building class designed for children and young adults ages 5 to 20. Blending upbeat music with simple, age-appropriate choreography, this program helps students stay active, improve coordination, and build a lifelong love of movement. Participants develop strength, flexibility, rhythm, and endurance while enjoying a supportive, social environment. Each session includes warm-ups, dance-based cardio routines, games or skill-building exercises, and cool-downs to promote safe, healthy movement. Whether students are beginners or experienced dancers, this class offers a positive space to express creativity, boost self-esteem, and develop healthy habits—all while having fun!
Our Junior Dance Fitness program is a fun, energetic, and confidence-building class designed for children and young adults ages 5 to 20. Blending upbeat music with simple, age-appropriate choreography, this program helps students stay active, improve coordination, and build a lifelong love of movement.
Participants develop strength, flexibility, rhythm, and endurance while enjoying a supportive, social environment. Each session includes warm-ups, dance-based cardio routines, games or skill-building exercises, and cool-downs to promote safe, healthy movement.
Whether students are beginners or experienced dancers, this class offers a positive space to express creativity, boost self-esteem, and develop healthy habits—all while having fun!
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