For an intermediate hatha yoga practice, you should focus on poses that build strength and flexibility, such as Sun Salutations, Warrior II, Triangle Pose, and Downward Dog, and incorporate more complex variations or sequences, like side plank, chair pose, and lunges, while maintaining perform and mindful breathwork.
For an intermediate hatha yoga practice, you should focus on poses that build strength and flexibility, such as Sun Salutations, Warrior II, Triangle Pose, and Downward Dog, and incorporate more complex variations or sequences, like side plank, chair pose, and lunges, while maintaining perform and mindful breathwork.
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