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Our Adult Dance Fitness program is an energizing, full-body workout designed for individuals ages 20 to 40 who want to stay active, build confidence, and enjoy movement through music. This class blends dynamic dance routines with fitness-focused elements to improve cardio endurance, strength, coordination, and flexibility. Set to a mix of upbeat, contemporary music, each session includes a guided warm-up, easy-to-follow dance combinations, interval-style cardio sequences, and a cool-down for recovery. The choreography is accessible to all skill levels—no dance experience required. Perfect for those looking to get fit, relieve stress, and have fun, our Adult Dance Fitness class creates a positive, social atmosphere where everyone can challenge themselves at their own pace and leave feeling strong, energized, and uplifted.
Our Adult Dance Fitness program is an energizing, full-body workout designed for individuals ages 20 to 40 who want to stay active, build confidence, and enjoy movement through music. This class blends dynamic dance routines with fitness-focused elements to improve cardio endurance, strength, coordination, and flexibility.
Set to a mix of upbeat, contemporary music, each session includes a guided warm-up, easy-to-follow dance combinations, interval-style cardio sequences, and a cool-down for recovery. The choreography is accessible to all skill levels—no dance experience required.
Perfect for those looking to get fit, relieve stress, and have fun, our Adult Dance Fitness class creates a positive, social atmosphere where everyone can challenge themselves at their own pace and leave feeling strong, energized, and uplifted.
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