CHILDREN FITTNESS PROGRAMME (AGE 12-17)

25% Discount

Our Children’s Fitness Programme is specially designed for teenagers to stay active, build strength, and develop healthy habits in a fun and safe gym environment. With age-appropriate workouts and expert guidance, we focus on improving fitness, flexibility, stamina, and confidence

Stretching and Mobility o Game Based Training o Focus on Agility o Priometric Moves o Body Posture Correction o Functional Movement
Cooldown Stretching.